Course Description:
This course covers the fundamentals of motor skills development and their application in optimizing human movement. Learners will explore the classifications of motor skills, examine the stages of motor learning and motor control theories to understand their relevance in fitness and exercise. Through practical activities, learners will apply these concepts to enhance functional movement patterns and performance.
Elective: Academic
Prerequisite: None
Time Allotment: 80 hours for one semester, 4 hours per week
Schedule: Second Semester
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